Different massage therapy types and techniques

For many people, massage is the relaxation technique their experience at the spa. However, not many realize that there are many different varied types of massage, depending on the force applied and area of the body targeted. Cranial sacral therapy, also called craniosacral therapy or CST in some circles, is one of these massaging techniques. It is a non invasive technique, which uses light pressure applied onto the bones of the head, the sacrum and neck. The major aim of this technique is to realign these target bones and tissues to their natural position and state. Get educated on everything you need to know over at this website

For patients that plan to go for Craniosacral therapy in Brisbane, they will be happy to know that this therapy technique provides relief from pain, stress and headaches. Billions of people suffer from migraines every day worldwide. Research has shown that CST alleviates the effects of migraines. In some cases, the relaxation effects last as long as three weeks after the date of the therapy. Most people do not realize that there are muscles in the scalp and that releasing the pressure and tension that builds up in these muscles reduces headaches. Navigate here to find out more about craniosacral therapy Brisbane.

Trigger point therapy is similar to CST in that it targets a specific area of the body. However, it is not restricted to the head and neck region. The amount of pressure applied also varies. A trigger point is a specific point in the muscle that is tight and causes pain in other parts of the body. Trigger point therapy is meant to reduce referred pain in other parts of the body through cycles of applying pressure and release on target related muscle systems.

Swedish massage is the type of massage therapy technique that comes into the minds of most people when they think about massage. It is one of the most common techniques practiced the world over. It is not specific to any muscle system or part of the body, but targets the relaxation of the whole body. This relaxation is done through the rubbing and gliding movement of the hands over muscles across the body. The strokes on the muscles in the body are in the general direction of blood flowing back to the heart. The aim of Swedish massage is much more than just relaxation. It is beneficial for increasing the levels of oxygen in the blood, reducing the number of toxins, improving the performance of the circulatory systems and flexibility of the body.

Studies show that an average 45 minute massage session reduces significantly the level of cortisol in the system. Cortisol is the hormone associated with stress in the body. Volunteers for this study also experienced an increase in the amount of lymphocytes in the blood, which points toward a stronger immune system. There are many Swedish massage techniques, all depending on the means of applying pressure on the body. The most common is the circular pressure applied by the hands and palms. Other pressure application techniques are tapping or bending and stretching. Communication is encouraged during any massage session so that the technique is tailored to the specific needs of the patient.